If you’re on Facebook, you have undoubtedly come across the “Depression Tips” list. I’m here to tell you that, that’s an absolute crock of bullshit. Why is it bullshit? Well let’s look at number one on the list. “Shower. Not a bath, a shower.” You have got to be kidding me. I don’t know how […]

Life, Medical Minute

April 23, 2020

Depression Tips are Bull

You are more than… I saw this image and immediately thought of a post I had written in the past, What a Radiant Crescendo. In the post, I had discussed that without school, work, or a relationship, I felt as though there was nothing more to me. It took me some time to fully accept […]


April 19, 2020

You are YOU

This post is about acceptance. I have been home and teleworking for over a month now.  Had I known I wouldn’t be stepping back into the office after my scheduled telework day, I would’ve taken a lot more home with me than what I did. Yesterday, I was actually able to commit to working without […]


April 15, 2020

My New Normal

I felt that during this time, I should choose to focus on something positive so this post is going to be just that. So let’s talk about the return of JJ. I mentioned in Trust My Lonely that JJ and I were no longer friends but his prior return was the beginning of me digging […]


April 3, 2020

Social Distancing and Romantic Relationships

Towards the end of my telework day, I get a phone call from one of the women I work with. I instantly hear my other co-worker saying, “We’re all here.” All I could think of was, “Aw, shit, what happened, we didn’t plan this call.” I then found out that one of the ladies was […]


April 1, 2020

Social Distancing and Bad News

It’s been quite some time but I figured now is a better time than any to come back and get real. They say that during this time it is super important to maintain the routines of your daily life before social distancing, before the stay-at-home orders came out. I’ve been treating every day the same […]


March 31, 2020

Social Distancing and Mental Health

You cannot heal in the same environment that made you sick. I am a firm believer that one’s environment is directly related to how well we are able to, well for a lack of a better term, get well.  I also believe that the man upstairs sometimes blesses us with some of his special people […]


May 28, 2019

Good for the Soul.

Unsolicited – (adj.) not asked for; given or done voluntarily. I write for pleasure, to educate, and to give those people who suffer from any of the myriad of mental illnesses that I do some hope that you can continue to live your best life.  When I share, I share for a purpose.  As an […]


May 27, 2019


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