Receiving any mental health diagnosis can be scary, and a Google search can be more harmful than helpful. We're here to show you not to fret. No matter your diagnosis, it is possible to survive and thrive.
Mental health...is not a destination, but a process. It's about how you drive, not where you're going.
~ Noam Shpancer, PhD
Real People. Real Stories.
Bipolar II Disorder can be a scary diagnosis, but we show you that it's just that...a diagnosis.
Veterans aren't the only ones who can receive a PTSD diagnosis. Join us on our journey to healing.
Self-care is a staple for us! We've got all the tips and tricks to help you practice fulfilling self-care.
Beautiful words! How comforting it is to know that if someone can't speak up yet, there's someone who can courageously do this for them.
Thank you! It's true! My son has it & it's definitely a challenge for him. Thank you for bringing awareness
Thank you for opening up and sharing your story...To break the myths! Hugs to you.
BITD is a blog designed to educate on mental illness and maintain mental wellness through personal experiences.