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Mental health...is not a destination, but a process.  It's about how you drive, not where you're going.

~ Noam Shpancer, PhD

Real People.  Real Stories.

WHETHER YOU'RE LOOKING FOR HOW SOMEONE LIVES WITH A MENTAL ILLNESS OR ARE LOOKING FOR WAYS TO MAINTAIN YOUR MENTAL WELLNESS, WE'VE GOT YOU COVERED.

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BIPOLAR II dISORDER

PTSD

SELF-CARE

Bipolar II Disorder can be a scary diagnosis, but we show you that it's just that...a diagnosis.

Veterans aren't the only ones who can receive a PTSD diagnosis.  Join us on our journey to healing.

Self-care is a staple for us!  We've got all the tips and tricks to help you practice fulfilling self-care.

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Resources

988 Suicide & Crisis Lifeline

Veterans Crisis Line

therapy Den

Therapy for black girls

SUBSTANCE ABUSE AND MENTAL HEALTH SERVICES ADMINISTRATION (samhsa)

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BITD is a blog designed to educate on mental illness and maintain mental wellness through personal experiences.