Get Immediate Help in a Crisis

We've done the hard work for you and have everything you need to find a therapist near you. 

Therapy can be scary and trying to find one can be even scarier.  We hope that with these resources, you'll be one step closer to maintaining your mental wellness.

Need help finding a therapist?

Call 911 if you or someone you know is in immediate danger or go to the nearest emergency room.

988 Suicide and Crisis Lifeline

Call/Text:988; En Español: 1 (888) 628-9454

The 988 Suicide & Crisis Lifeline (formerly known as the National Suicide Prevention Lifeline) provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week, across the United States.

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Therapy resources

TherapyDen

Finding a therapist can be difficult, but TherapyDen makes it easy. You can search by insurance, location and/or specialty, and read bios written by the therapists themselves. There are no obligations here - browse as long as you like until you find the right therapist for you!

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Melanin and Mental Health

Melanin & Mental Health was created to connect members of Black and Latinx/Hispanic communities with mental health providers who understand the unique cultural issues they face.

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Therapy for Black Girls

An online space dedicated to the mental wellness of black women and girls.  The website provides a list of mental health professionals, an informational podcast, and an online support community.

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Black Mental Health Alliance provides information, resources, and a "Find a Therapist" locator to connect with a culturally competent mental health professional.

Black Mental Health Alliance

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Therapy for Latinx

This website provides a database of therapists who either identify as Latinx or have worked closely with the Latinx community and understand its unique needs.  The website is available in both English and Spanish.

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One Sky Center

One Sky Center provides resources and a therapist locator for mental health and substance use disorder treatment in Indigenous communities.

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*Disclaimer: These links are being provided as a convenience and for informational purposes only; they do not constitute an endorsement or an approval by BITD of any of the products, services or opinions of the corporation or organization or individual. BITD bears no responsibility for the accuracy, legality or content of the external site or for that of subsequent links. Contact the external site for answers to questions regarding its content.

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