“The Body Keeps the Score is a book written by Bessel Van der Kolk, M.D., a neuroscientist who influenced our understanding of trauma as the cause of so many mental health issues.  The book provides an understandable explanation of the brain and trauma’s impact.  Van der Kolk discusses how our brain’s adaptive responses to stress […]

Narcissism

June 20, 2021

Scorched Earth: The Body Keeps the Score

“Bullying made me feel insecure, alone, ugly, powerless, and hopeless at times.” ~ Kate Gosselin We’ve all been subjected to it at some point and time in our lives. Over the last few years, there has even been widespread coverage surrounding It. From the President of The United States to even our own friends and […]

Life, Mindfulness

July 13, 2020

Bullying: It’s Not Just For Kids

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