“Bullying made me feel insecure, alone, ugly, powerless, and hopeless at times.” ~ Kate Gosselin We’ve all been subjected to it at some point and time in our lives. Over the last few years, there has even been widespread coverage surrounding It. From the President of The United States to even our own friends and […]

Life, Mindfulness

July 13, 2020

Bullying: It’s Not Just For Kids

Therapy was something that I was ultimately against.  I never found a purpose for it, or rather, I never saw a therapist who was committed to my experience. The first time I tried therapy was in 2008.  That therapist was more focused on finding ways for me to relax, and the one thing I walked […]

Life, Mindfulness

July 6, 2020

Relief: Finding your Therapist

Did you know that 52% of employees believe they work in a toxic work environment? (White, 2019).  You might be thinking that a toxic work environment is solely a workplace filled with drama, but it is so much more than that, and toxic work environments can be dangerous to your mental health. Thanks to the […]

Life, Mindfulness

June 29, 2020

Stressed Out: Toxic Work Environments and Mental Health

How to get the most out of your self-care days.

Life, Mindfulness

June 13, 2020

Healthy Boundaries and Self-Care

Unsolicited – (adj.) not asked for; given or done voluntarily. I write for pleasure, to educate, and to give those people who suffer from any of the myriad of mental illnesses that I do some hope that you can continue to live your best life.  When I share, I share for a purpose.  As an […]


May 27, 2019


Christine Miserandino wrote an amazing story called, “The Spoon Theory,” in which she described her telling of her best friend what it is like to live with a finite amount of energy each and every day. Miserandino lives with lupus, which is how the spoon theory first became attached, to those living with chronic illnesses […]


May 6, 2019

I am a Spoonie.

I’m going to be honest here – this isn’t the first draft. I still have that post saved but what I was trying to say wasn’t making sense. It was a convoluted mess of words which I guess is telling of my current mental state but we’ll get there in a minute. I absolutely adore […]

Medical Minute, Mindfulness

May 3, 2019

What a Radiant Crescendo.

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