We hear the word boundaries often, but what does it really mean?  Boundaries can be either physical or emotional, or both!  Boundaries can range from rigid and unwavering to too porous and too loose.  Healthy boundaries can be found between the two.  Sometimes, we may not even have boundaries. Setting boundaries requires you to show […]

Burnout, Life, Self-Care

December 22, 2021

Why Keeping Boundaries is Important to Prevent Burnout

I knew this day would come – the inevitable fall, but it could not have come at a more inopportune time. The seasons changed, and I knew Seasonal Affective Disorder (SAD) was going to ramp up and push me down the rabbit hole.  That I can handle; as unpredictable in the sense of how bad […]

Bipolar Disorder, Life

December 8, 2021

Girl Interrupted: The Rapid Cycle Rollercoaster

“Bullying made me feel insecure, alone, ugly, powerless, and hopeless at times.” ~ Kate Gosselin We’ve all been subjected to it at some point and time in our lives. Over the last few years, there has even been widespread coverage surrounding It. From the President of The United States to even our own friends and […]

Life, Mindfulness

July 13, 2020

Bullying: It’s Not Just For Kids

Did you know that 52% of employees believe they work in a toxic work environment? (White, 2019).  You might be thinking that a toxic work environment is solely a workplace filled with drama, but it is so much more than that, and toxic work environments can be dangerous to your mental health. Thanks to the […]

Life, Mindfulness

June 29, 2020

Stressed Out: Toxic Work Environments and Mental Health

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