We hear the word boundaries often, but what does it really mean?  Boundaries can be either physical or emotional, or both!  Boundaries can range from rigid and unwavering to too porous and too loose.  Healthy boundaries can be found between the two.  Sometimes, we may not even have boundaries. Setting boundaries requires you to show […]

Burnout, Life, Self-Care

December 22, 2021

Why Keeping Boundaries is Important to Prevent Burnout

“You are not weak for leaving a job that is bad for your mental health.”  The picture on the left is in March, before lock-down when my team was a team of three.  This was when the work was balanced, and we had physical interactions, we were doing the damn thing.  The picture in the […]

Life

September 5, 2020

The Eyes Have it: The Effects of Burnout

Therapy was something that I was ultimately against.  I never found a purpose for it, or rather, I never saw a therapist who was committed to my experience. The first time I tried therapy was in 2008.  That therapist was more focused on finding ways for me to relax, and the one thing I walked […]

Life, Mindfulness

July 6, 2020

Relief: Finding your Therapist

How to get the most out of your self-care days.

Life, Mindfulness

June 13, 2020

Healthy Boundaries and Self-Care

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