“You are not weak for leaving a job that is bad for your mental health.”  The picture on the left is in March, before lock-down when my team was a team of three.  This was when the work was balanced, and we had physical interactions, we were doing the damn thing.  The picture in the […]

Life

September 5, 2020

The Eyes Have it: The Effects of Burnout

Therapy was something that I was ultimately against.  I never found a purpose for it, or rather, I never saw a therapist who was committed to my experience. The first time I tried therapy was in 2008.  That therapist was more focused on finding ways for me to relax, and the one thing I walked […]

Life, Mindfulness

July 6, 2020

Relief: Finding your Therapist

How to get the most out of your self-care days.

Life, Mindfulness

June 13, 2020

Healthy Boundaries and Self-Care

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