“Bullying made me feel insecure, alone, ugly, powerless, and hopeless at times.” ~ Kate Gosselin We’ve all been subjected to it at some point and time in our lives. Over the last few years, there has even been widespread coverage surrounding It. From the President of The United States to even our own friends and […]

Life, Mindfulness

July 13, 2020

Bullying: It’s Not Just For Kids

Have you ever said to yourself or out loud; “I am tired. I’m tired of being tired. More importantly, I’m tired of feeling like I have no outlet”? You aren’t alone. Let’s face facts. Men don’t have an outlet to which they can be vulnerable. Whether it’s because of media, perception, admittedly sometimes our own […]


June 22, 2020

When Is It Enough?: Toxic Masculinity

Imagine the scene — You wake up, grab your morning cup of coffee, brush your teeth, and it’s time to start your day. The sun is shining, summer temperatures are rising and you think to yourself — “Today is going to be a good day. Just a quick flip through social media and I’m off […]


June 9, 2020

Unplugged: Combating Mental and Media Strain

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