Resources & Favorite Things

Here you’ll find things that I talk about in my blog and other useful resources.


Free Therapy for Communities of Color: Text NOSTIGMA to 707070


NAMI Free Resources for the Pandemic

  • Crisis Text Line (text “HELLO” to 741741)
  • Disaster Distress Helpline (call 1-800-985-5990 or text “TalkWithUs” to 66746)
  • National Suicide Prevention Lifeline (call 1-800-273-TALK). 

Talk Therapy: Better Help


Light Box Therapy – Great for winter months and additional treatment for SAD.

Click here to purchase yours.


*Disclaimer: I in no way receive any special discounts or perks for the things that I advertise or share. This is strictly for educational use.