Resources & Favorite Things
Here you’ll find things that I talk about in my blog and other useful resources.
Free Therapy for Communities of Color: Text NOSTIGMA to 707070
NAMI Free Resources for the Pandemic
- Crisis Text Line (text “HELLO” to 741741)
- Disaster Distress Helpline (call 1-800-985-5990 or text “TalkWithUs” to 66746)
- National Suicide Prevention Lifeline (call 1-800-273-TALK).
Talk Therapy: Better Help
Light Box Therapy – Great for winter months and additional treatment for SAD.
Click here to purchase yours.
*Disclaimer: I in no way receive any special discounts or perks for the things that I advertise or share. This is strictly for educational use.