Resources & Favorite Things

Here you’ll find things that I talk about in my blog and other useful resources.

Free Therapy for Communities of Color: Text NOSTIGMA to 707070

NAMI Free Resources for the Pandemic

  • Crisis Text Line (text “HELLO” to 741741)
  • Disaster Distress Helpline (call 1-800-985-5990 or text “TalkWithUs” to 66746)
  • National Suicide Prevention Lifeline (call 1-800-273-TALK). 

Talk Therapy: Better Help

Light Box Therapy – Great for winter months and additional treatment for SAD.

Click here to purchase yours.

Vision Impairments and Mental Health Guide: My Vision

Cell Phone Addiction: Cell Phone Deal

PTSD and Car Accidents: NST Law

*Disclaimer: These links are being provided as a convenience and for informational purposes only; they do not constitute an endorsement or an approval by the BITD of any of the products, services or opinions of the corporation or organization or individual. BITD bears no responsibility for the accuracy, legality or content of the external site or for that of subsequent links. Contact the external site for answers to questions regarding its content.

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