“You are not weak for leaving a job that is bad for your mental health.” The picture on the left is in March, before lock-down when my team was a team of three. This was when the work was balanced, and we had physical interactions, we were doing the damn thing. The picture in the… Continue reading The Eyes Have it: The Effects of Burnout
Therapy was something that I was ultimately against. I never found a purpose for it, or rather, I never saw a therapist who was committed to my experience. The first time I tried therapy was in 2008. That therapist was more focused on finding ways for me to relax, and the one thing I walked… Continue reading Relief: Finding your Therapist
Did you know that 52% of employees believe they work in a toxic work environment? (White, 2019). You might be thinking that a toxic work environment is solely a workplace filled with drama, but it is so much more than that, and toxic work environments can be dangerous to your mental health. Thanks to the… Continue reading Stressed Out: Toxic Work Environments and Mental Health
How to get the most out of your self-care days.
I think this meme shouldn't just include brands but for the companies we work for. I've seen a lot of posts from places that I shop from, participate in today, and acknowledge the black community at the same time but I haven't seen anything from the company I work for. I'm disappointed and disgusted. I… Continue reading #blackouttuesday